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The 7-Year-Old Exercise & Your "Joy List"

Use this tool when:
 

  • You want more clarity about your true self, what truly matters, and where to focus your attention
     

  • You want to refresh/update or simply "check in" with your passions, dreams & visions
     

  • You want to enjoy your NOW more

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1. Start with this premise:
 

“IF I HAD INFINITE TIME, INFINITE MONEY & THE INFINITELY FREE MIND OF A CHILD,
WHAT WOULD I DO WITH MY TIME AND MY LIFE?”


2. Set a timer for 7 minutes


3. Write (or type) whatever comes into your mind, and do it as quickly as possible


4. Repeat this daily for 7 days (or as long as it feels good)


5. Create Your "Joy List" & Feed Your Fire!

 

  • Once you’ve completed the 7-Year-Old Exercise (even 1-time through),
    make a list that includes the top 3-5 things or dominant themes that keep showing up: 
    These are CORE passions that are calling you right now!


    PUT THESE AT THE TOP OF YOUR LIST! HIGHLIGHT, STAR THEM, BOLD THEM, ETC.
     

  • Add some of the other items that showed up during the 7-Year-Old Exercise
    that feel doable and give you a happy feeling

     

  • Add more fun activities that add sparkle to your life as you’re inspired to do so
     

  • Keep this list in a place where you will see it every day
    and let this be one of the first things you see

     

  • Do at least 1 thing on your Joy List every day!


Here's to tuning in to your Authentic Self, experiencing more Clarity & Joy,
Allowing YOUR Success, and living Life on FIRE!


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Helping sensitive creatives thrive, allow success, and live life on FIRE!

 

© 2019 by Terez Firewoman (aka Thérèse Tami Romano Hartmann)

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